Add the fish to the sauce at this … Finally add the chopped okra and scent leaves. In a large pot, add the cleaned stock fish, the fresh fish and the prawn/shrimp heads (the head has lots of delicious flavors).Add some minced onions, cameroun pepper, some seasoning and salt to taste.Add a little water and let it boil for about 5 minutes. Okra has a slippery feel when rubbed with the fingers. You can cut the okro into small round shapes and pound using a mortar and pistil till it’s all crushed. And the necessity to cook for others, and myself, pushed me to look for ways to rustle up simple but delicious meals. bring pot to a boil to combine all the ingredients. 2 Medium Smoked Fish. Add also the red palm oil if using. After about 10 minutes of boiling, add the pepper soup spice, bay leaves, catfish fillets, cayenne pepper and rosemary and cook till beef is about 95% tender. Smoked Prawns. 5. Add a little water and boil till they are tender. Ingredients In this recipe: serves 2 adults 1 medium size fresh fish – silver trevally fish or any fish that will wont break or flake up easily 5 garden eggs 1 pouch of okra (approx 8 pieces) 2 scotch bonnet (1 for garnishing) 2 table spoons tomato puree 2 table spoons of butter beans 1 large onion Add the crayfish, bouillon powder and ground Ogbono … How to Make Okra Soup Wash the beef and fish, season with a half teaspoon of salt, two seasoning cubes and half cup of sliced onions. Next add stage 5 (100g spinach) to the pan. Add stage 4 (2 tbsp vegan fish sauce, 2 tbsp dried seaweed – finely chopped, 80g Egusi, 250g Okra, optional: 1 Maggie cube) and cook for 10-15 minutes, still gently simmering. Wash the okro and grate using a hand grater. There should be water in the pepper mix; if not, add a few table spoons. N.B If you want more okra, you can use a small quantity of ogbono, same thing goes with the ogbono. Serve with some fufu, boiled unripe plantain or boiled rice. Ingredients for Okra soup. a. The hallmark of this soup is its slimy texture – which Nigerians refer to as “the draw”, and in fact, in Nigeria, this soup is sometimes referred to as Draw Soup. Add pepper, crayfish, ogili okpei, palmoil, the rest of the onions and seasoning cube to the boiling meat, stir and taste, add salt. Shred and add the washed dry fish and leave to soften for about 5 minutes. 3 cooking spoons red palm oil. Instructions Firstly, place the pieces of fish in a pot and pour water to just cover the fish, add the stock cubes and bring to the boil. Ensure to stir the soup every 5 minutes. Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Okra soup Nigerian Food", followed by 307 people on Pinterest. This loaded okro soup is a staple in some West African countries like Nigeria, Ghana, and Cameroon. 250g Okra. Soup is deliciously delicious Lol. 25-30 Pieces Fresh Okra. Directions at allnigerianrecipes.com Never lose a recipe again, not even if the original website goes away! … 5. 4. Direction for Okra and Ogbono Before cooking. 3. Add to the boiling meat. Remove the fish … Now add the salmon chunks, again cover the pot and allow the fish to cook for about 2 minutes. Ingredients. Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish and African spices, and simmered to perfection! Immediately, it starts to boil add the ground ehu, pepper soup spice, ground crayfish, and scent leaves and continue cooking. How to make Nigerian SeaFood Okro soup? Instructions I seasoned the Goatmeat, Fresh fish and Stockfish with seasoning cubes, half of the cut Onion, half of the crayfish as well, fresh pepper then, cook till tender. Then stir in fish, and crayfish, mix well … There are two ways you can prepare the fresh okra for the soup. Gently pour the all the fish, meat and it's content, stir and check for salt and any other lacking ingredients, add up and cover to allow it boil. How to cook Nigerian okra soup Chop okra and set aside Place a pan on medium heat and add beef, assorted beef and dried cod, salt, seasoning, onion, ginger, garlic and little water (adjust salt and seasoning to your taste) bring all to boil until tender. once pot comes to a boil, reduce the heat, add okra and uziza leaves; then check for seasonings. Shaki (Cow Tripe) (Optional) Fish:… Then gently add the broth (every liquid from cooking the entire meat.) Nigerian Okra Soup (Obe ila) with Fresh Fish and Assorted Meat Nigerian Okra Soup with Assorted Meat and Fish: Okra soup (also known as Okro soup or Lady's finger soup) is a delicious soup popular in several parts of the world. While my father was alive (may GOD rest his soul), he used to have me make him fresh, oil-less okra soup and boy did I hate it! This is really quite easy to cook. 2-3 Chopped Scotch Bonnet (Atarodo) 1 Bell Pepper Chopped (Tatashe) 4 Cloves Garlic, Minced. The major difference between the soups are the types of leaves used. Sunday, 1 March 2015. As the years went by, I started falling in love with art. Blend the bell peppers, onions and habanero peppers transfer to a pot, then add about 5 cups of water or meat stock and bring to a boil. Fresh prawns. I will be using fresh fish to prepare today’s okra/okro Soup (mixed with Ewedu Leaves) Cut the okra fingers into tiny piece vertically and horizontally Nigerian Cooking Tips,entertainment,sport and entrepreneur. Okra soup is best enjoyed if it is thick, so avoid cooking with much water. in a soup pot pour in the turkey, pepper blend, crayfish, salt, whole dry prawns, and dry pepper. This recipe is the bomb.Good for a hangover too.It's spicy Mar 26, 2017 - Okro soup, Okra soup, Lady's finger or gumbo..mouthwateringly delicious...mucilaginous in a good way, cheap, fresh... one of Nigeria's national dishes. 800 grams Assorted Meats (Shaki, Ponmo, Cowfoot, Beef, Goat meat and offals are ideal) 2-3 Pieces Stock Fish. If your choice is very well cooked okra, let it simmer for about 2 to 3 more minutes before turning off the heat. When you are sure that the Okra has boiled, add the periwinkle and then pumpkin leaves and allow to simmer. Wash the dry fish with salt and soak in boiling water for 5 minutes to kill any insect and loosen any sand. 40 fingers of Okro (okra) chopped 1 ball Bitter leaves ( washed) 1 medium sized Crocker fish 4 pieces of Crab and claws (dressed) 1 cup fresh Shrimp (dressed) 4/5 pieces Yellow pepper (chopped) 1/2 small Onion bulb 2-3 cups of Water 2 tablespoons ground Crayfish 1 cooking spoon Palm oil Fourthly, add the stockfish, dry fish and periwinkles to the meat and cook for a further 10 minutes, add some water if needed j. allow them to boil together for 10-15 minutes. The edible green seed pods can also be used in stews and soups. Keep stirring gently up to the 1-2 minutes to dissolve all the Ogbono into the oil. Beef: Best cut. Some with meat or fish or nothing. Onions (optional) Vegetable: Nigerian pumpkin leaves or spinach (fresh or frozen) 3 stock cubes ; Before you cook Okra Soup; Steps. To achieve more draw or slime, just chop the okra … Soak the dry fish in boiling hot water for 2 minutes, drain and rinse in cold water. Seafood Okro soup Ingredients: Fresh fish; Okra periwinkles Crab (Optional for my Nigerian crab cost pocket) Shrimp (Optional for my pocket so I’ll use crayfish instead) Pepper; Water Palm oil Salt Seasoning cubes preferably knorr beef or Maggi onion to steam the fish I will cook the soup with the ingredients I see on my screen. https://www.foodnetwork.com/recipes/kardeas-okra-soup-with-shrimp Vegetable: Nigerian pumpkin leaves or spinach (fresh or frozen) k. 3 stock cubes. See more ideas about Nigerian food, Okra, Food. You can use a … 1 Cooking Spoon Crayfish. Rinse with lots of cold water. How To Prepare Fresh Fish And Vegetable Soup. First and foremost, wash your meat, cut into chunk cubes, add seasoning cubes, onions, and salt, parboil the meat for about 15 minutes, wash the stockfish and add into the boiling meat, then cook for another 10 minutes. 1 Cooking Spoon Palm Oil. Okra or Okro soup is prepared using the edible green seed pods of the okra flowering plant as a primary ingredient. There are different versions of Okra soup. I removed the fish to avoid scattering then, I Put the cooked fish in an empty bowl, covered it and set aside. Return the fish to the cooking, stir gently, check for salt and turn off the heat if you like half cooked okra. https://sisijemimah.com/2019/08/04/nigerian-plain-okra-soup-recipe Basic ingredients in Nigerian Okra soup The basic ingredients in every Nigerian soup are palm oil, pepper, fish (crayfish/stock fish/dry fish/smoked fish/fresh fish) and meat. Some recipes maximise the “draw” of the soup as some people prefer to enjoy the soup thick and slimy. 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