54 Comments. Mix together almond flour, coconut, coconut oil or butter, and vanilla extract and set aside in a large bowl. So I added coconut cream to keep them together. Keto Coconut Macaroons Recipe (Low Carb, GF) - Beaming Baker They’re scrum-diddly-licious to the very last crumb. Five ingredients are all you need to make these classic criss-cross peanut butter cookies for your low-carb lifestyle. I'm Urvashi and this blog is about global recipes that are often keto, low carb. (I doubled the recipe). Thank you so much for participating in this year’s exchange and joining us in sharing some cookies and spreading the love! I don’t use any type of sugar in the recipe? I live in El Paso Texas. Did everything correct, egg whites were stiff, it all crumbled would not hold together in a mound.. Wasted all the ingredients. Macaroons are typically coconut-based and have at the very least, egg whites, coconut, and a sweetener. Keto Low Carb Pancakes with Almond Flour and Coconut Flour - Paleo, Gluten-free, Coconut Flour Pie Crust Recipe - Low Carb & Gluten-Free, Keto Coconut Flour Blueberry Muffins Recipe, Keto Coconut Flour Pancakes Recipe With Cream Cheese, Low Carb Keto Pumpkin Muffins Recipe with Coconut Flour & Almond Flour, Keto Fat Bomb Recipe: Easy Chocolate Fat Bombs with Coconut Oil, Keto Fathead Crackers with Coconut Flour Recipe, Coconut Curry Chicken: A Keto Low Carb Curry Recipe, Low Carb Keto Microwave Bread Recipe With Coconut Flour. Hi Katrina, I haven’t tried it with Swerve, but granulated would be the closest. My other favorite cookie to give is this chocolate dipped brown sugar shortbread. Hi Jolene, The coconut oil is for the optional chocolate drizzle. This one takes me to coconut heaven! The first time I had a little yolk problem and even though I got as much out, the little fat kept it from stiffening, sad face. Beat … Can’t say enough good things about these they’re incredible, I’m very impressed! will that work? My low carb keto blog contains EASY, natural, keto & low Hi Pooja, Yes, you can use other sweeteners if you want to. The macaroons were easy to make, and tasted ok, but they were dry and I was hoping they would be moist inside. Click the links below to see the items used to make this recipe. Yum yum! Who knew a sweet treat could taste so good and still be healthy? it isn’t a sweet as sugar which suits me but is it used to help bind the egg whites. Chocolate drip really made these pop! So many of my faves are made with almond flour, but many people with nut allergies ask me for alternatives. Hi So, Both Altitude and Humidity will affect the outcome of this recipe. These Keto Coconut Macaroons are perfect little keto cookies with spectacular flavor. 1. Macarons, on the other hand, are meringue-based, and let's face it, are VERY fiddly to make! I really like this blend, though! You can store coconut macaroons on the counter for a few days. If you are on a Keto diet, then you are familiar with the struggle of replacing sugar in baking. Required fields are marked *. Yum. We try to be accurate, but feel free to make your own calculations. Bake for 15-16 minutes until the coconut tops start to brown lightly. Hi Erica, you might have success with an additional egg white or a small amount of coconut cream, but I haven’t experimented with these myself. In a large mixing bowl, beat the egg whites with the granulated sweetener until still peaks form. These Keto Coconut Macaroons are deliciously sweet, coconutty and good to the last bite. The shredded coconut is correct with 2 cups = 186 grams. I have one question about the sugar. She is obsessed with anything coconut and I know she would much rathre make these than any holiday cookie recipe! Hi Marilyn, I’m sorry these didn’t work! Hi, I have fresh shredded coconut, do you think that would work? I might try this again but this time using only one cup of coconut instead of two. I beat 2 more egg whites and fielded the mixture into the whites and that fixed it I will definitely be making these again!! And, both are made with whipped egg whites. Thank you for a lifesaver recipe to a new keto-er who has been wishing I could dive into the cookie jar! I also used a granulated erythritol/monk fruit blend sugar and only used 1/3 cup which gave it the perfect amount of sweetness. Remember, eating better and more low-carb doesn't mean you need to eliminate your favorite foods and desserts, it just means you need to get smart about how you make them. if so can I use cream of tartar and add sweetener to taste – like a few drops of stevia? Am I missing something? I have one from Peru that replaces sugar measure for measure. Why Are My Coconut Macaroons Flat? Then realized ….my coconut was extremely dry. Fill with jam or drizzle with chocolate. I don’t recommend a concentrated sweetener like liquid stevia, but you should be able to use the granulated sweetener you have if you need to. I hope you give them another try! Don't forget to pin this recipe for later! This post may contain affiliate links, which help keep this content free. Mine turned out perfectly. Preheat the oven to 180C / 356F.Prepare two large baking trays with greaseproof paper and spread the coconut evenly across the trays. Just click on the stars in the recipe card to rate. The good news is, making the best coconut macaroons is way easier than getting macarons right! Hi Leila, Beat the egg whites into medium stiff peaks. Don't forget to give it a star rating below! One of them was an Italian Almond Macaroons recipe. Free resources, recipes + support. Can Swerve be used for the sugar? (Learn about net carbs here.) For Protein Macaroons: Substitute an equal amount of … 6. Mix the egg whites and Swerve together just until stiff peaks form. See more ideas about Macaroon recipes, Coconut macaroons, Macaroons. carb recipes, with 10 ingredients or less! I find Macaroons a lot easier to make since you basically mix in a bunch of ingredients in one pot and you have a super easy keto coconut dessert. Macaroons originated in Italy. Thank you, Not a good recipe. Can I use either of these sweeteners? If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. does altitude affect it? These crave-worthy keto coconut macaroons are good for about a week. Heavenly! Originally ketogenic diets were developed to control epilepsy, then became popular with the bodybuilding crowd, to reduce bodyfat. But was not surprised since the recipe requires unsweetened coconut. Your email address will not be published. I’m going to grab another one just thinking about them so much. They lasted about 3 minutes in my family. These! Well, I did, and love these enough that I'm going to show you how I make them so you can enjoy them too. ‘afraid not. Gradually add the sweetener, 1-2 tablespoons (14 grams) at a time, while beating constantly. Jump to:Keto Coconut Macaroons | Keto Cookies Recipe 2 cups of shredded coconut is 126 g, not 186 g as your converter says! Hi Alicia, you might have success with an additional egg white or a small amount of coconut cream, but I haven’t tried these myself. Perfect for the holidays. Welcome! Despite whipping egg whites to firm peaks, everything became a lumpy watery mess once gently combined, and just ran everywhere when baked. Someone mentioned that added some type of flour would help with the density and I agree however, I still loved this recipe for what it is and will make it again and add the chocolate drizzle! No salt because I honestly forgot, and then the tsp of vanilla. There are a lot of not-so Keto Coconut Cookie recipes that use condensed milk but that doesn't work for me. I made these for company tonight and they are AWFUL. My egg whites were a bit liquidy no matter how much I beat them because my egg white carton wasn’t fresh, but I continued on and had hope. YES, also email me a printable keto food list (over 230 foods)! Hi Can I use swerve instead of the sweetener you have mentioned? Added two more beaten egg whites and another cup of coconut. Mix almond flour, toasted & untoasted shredded coconut, sweetener, aquafaba, almond extract and salt in a bowl and mix well. Scoop a tablespoon at a time and form ball shapes and place on your parchment lined baking sheet. They should barely move if you tilt the bowl and should not pour out. The cause is one of these two issues: As long as you get the egg whites right, I promise this will be the easiest, best coconut macaroons recipe! Hi Angie, I’m sorry this recipe didn’t turn out as expected. After reading the comments I just decided to start off with 3 egg whites to be 100% sure that they wouldn’t end up dry (worst case it would make more cookies). For Coconut Lovers: Keto Coconut Macaroons Unlike most cookie doughs, which rely on a base of flour, macaroons derive their flavor and texture from shredded coconut. I also would like to use swerve. Did you use shredded coconut? Today’s recipe is the keto version of my vegan coconut macaroons. You can easily make coconut macaroons without condensed milk. There's a reason they're so expensive to buy because they're actually a pain to make if you ask me. My eggs never peaked. Mix until well combined. I used MCT oil in place of butter but made no other changes. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Let me know if you try it! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. These sound lovely, and that chocolate drizzle looks utterly drool-worthy. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! . Gently fold in the shredded coconut flakes, ensuring all the coconut is coated. Rude or inappropriate comments will not be published. I’m so glad I joined! when folding in the coconut into the egg whites, the mix was still dry I had to make about 6 egg whites stiff to finish off the coconut and bake them. Hi Vanessa, Yes, the storage instructions are in the post above! These are dangerous, beware. First batch came out but second batch here we go again. These low carb … I bet they taste amazing with the coconut flavour! Of course, I didn’t check before trying to make these macaroons and now I have a ton of … nothing … This recipe is a huge disappointment!! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I do love macaroons. I would love to make these vegan. Totally guilt-free ! Keto Coconut Macaroons Recipe. I followed the recipe (no substitutions), and my cookies were crumbly and fell apart. I’ll also add a recipe video soon to make this more clear. So frustrating more unobtainable ingredients. Thoughts? Hi Karen, that should work but you may want to cut down the sweetener. Sep 17, 2020 - Best keto macaroons recipe made with egg whites, shredded coconut, almond flour and more. If you recipe is dry (which is possible if using extra fine shredded coconut) then you can add the coconut oil, or even an extra egg white if need be. I am so excited about these and can’t wait to share them with my grandkids (if there are any left?). People sometimes confuse coconut macaroons and macarons. If you're like me, then you are going to love these Keto Coconut Macaroons. They share a similar history, both with French origins. I’m so bummed. Hi Anna, I’m sorry these didn’t turn out as planned! We'd LOVE for you to share a link with photo instead. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Learn how to make coconut macaroons with just 6 ingredients + one bowl. Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over … Leave out the parchment paper or your cookies will be a waste of time! But, the similarities end there. Have you tried them with any egg substitutes? This makes it a keto friendly ingredient with only 6 grams net carbs per cup. It seems like 2 cups of coconut is way too much for the amount of egg white. Hi! Baked for 15 minutes until golden. These turned out better than I thought they would ( I didn’t have Swerve, so I subbed out Lakanto). I know coconut is one of those tricky ingredients. Yes! Welcome! Swerve is ideal for cooking and baking because it doesn't have an after taste, and it doesn't spike your blood glucose level. I didn’t have any sweetener left, so I couldn’t make them. XD. Patti. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! They do not act the same, and therefore, are not interchangeable. I froze these keto coconut macaroons without any issues. Eating. Once they have solidified, you can transfer them to a freezer bag to save space. Very tasty, but mine were way, way too dry and each one completely disintegrated. I’m so thrilled you are loving Wholesome Yum Plus! In comparison, unsweetened dried coconut has about 20 grams of total carbs of which 14 grams are fiber. I am a huge coconut fan. In a medium-sized bowl, combine Swerve Confectioners, macaroon coconut (or coconut flakes), and coconut flour. Wholesome Yum | Natural, gluten-free, low carb recipes. I used Splenda Naturals sweetener and had an 85% dark chocolate bar that I thinned with a little coconut oil and vanilla to drizzle. My recipes are simple to make, but have complex flavors. Check the sweetener conversion calculator here to find the amount. They may need additional time to set if you live in a humid area. So delicious you can’t even tell they’re keto! These are a keto LIFE SAVER! Don't worry about his long they keep! Home / Recipe Index / Keto Low Carb Desserts / Gluten-Free Keto Coconut Macaroons Recipe. Not everyone loves it but, at the same time, many people love it. We hate spam and promise to keep your email address safe. Has anyone tried making these with allulose as the sweetener? Keto coconut macaroons are sphere shaped cookies made with whipped egg whites and shredded coconut. Now I can beat the sweet tooth cravings without breaking my ketosis! Thanks for an awesome recipe! Hi Maya, These look awesome can’t wait to try them. These easy keto recipes are sugar-free, LCHF, and often paleo. could not make the balls as everything was still too dry and so they were just little dry heaps on the sheet, falling apart. The recipe card states to whisk the whites until the stiff peaks form before adding the sweetener. Spreading? Wholesome Yum is a keto low carb blog. Preheat the oven to 325 degrees F (163 degrees C). I'm Urvashi and this blog is about global recipes that are often keto, low carb. Hope you’ll give it a try! These Keto Coconut Macaroons are gluten-free, vegetarian, and low carb. Light, delicious and flavorful…tastes just like a Mounds bar. Can’t wait to try it. Of course you do, we all do. However, I did collect some holiday recipes that would make nice gifts. The post says to use the whisk attachment, but the photo of how the whites should look shows you’re using the beaters. The folding in of the flakes went super smoothly and then used a teaspoon to scoop them out. Will be making them again. This can stick and is not designed for the oven. since it is just for melting and drizzling? Easy to make. Hi Emily, I’m so sorry to hear they didn’t work out for you. Best Coconut Macaroons Recipe, Coconut Desserts, Coconut Macaroons, Gluten Free Coconut Macaroons, Gluten Free Desserts, Keto Coconut Macaroons, keto desserts, Keto Macaroons, Low Carb Coconut Macaroons, low carb desserts, Low Carb Macaroons, TwoSleevers. Recipe tips and variations: You can substitute the coconut butter for coconut cream.This will result in a lighter coconut macaroon texture that resembles a moist cookie. You either love it or you hate it and I, personally, love it. Macarons are little meringue-like sandwiches, whereas coconut macaroons are balls of shredded coconut with a golden crispy exterior. A cookie scoop works well to place the easy coconut macaroons onto a baking sheet without breaking them down: I added a chocolate drizzle to my keto coconut macaroons, which is simply melted sugar-free chocolate chips mixed with melted coconut oil for easier drizzling. Add in your syrup and it will yield a … Twenty minutes and I had two dozen for less than 10% of the qvc price LOL. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. I had no idea that a gluten free keto cookie would be so easy to make! These came out beautifully. coconut, whereas macarons are made with ground almonds. Macaroons are always the best and these look amazing!! Thank you so much! Start with the Recipe Index to find the perfect recipe for you. Thanks. Unfortunately, it’s not keto or healthy in any way! If you’d like, you can place them back in the oven after thawing to crisp up the outside a bit. But not this keto recipe. Add the coconut milk and melted coconut oil, and process for 30-45 seconds until the mixture is thick and sticky and holds together well. This brings me to the point that there are many different kinds of Keto diets. Here are some tips Keto Low Carb Coconut Macaroons … I tried and I think it broke down the egg properties. I wish you had kind of explained the sugar adding thing. These look delicious! (This is optional and FREE. Then, arrange the macaroons onto a baking sheet lined with parchment paper and place in the freezer. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Low Carb Keto Coconut Macaroons These low carb keto macaroons are deliciously moist and chewy. thanks. You’ll find many Instant Pot and Air Fryer recipes here. Coconut macaroons, not to be confused with French macarons, are an easy and delicious snack to whip up whenever you’re feeling for something sweet on the keto diet. Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes. Back then, almond flour … ), even though that is the order you stated. But the taste is yummie! These low carb coconut macaroons are easy to make and delicious. Hi Rob, Turn off Reading Mode and you’ll see the quantities. For Keto Macaroons: Add 3 1/2 tbsp melted coconut oil in place of the maple syrup, and sweeten with uncut stevia to taste. Thank you, Catherine! You’ll want to gently fold, so as not to break down your egg whites, but fully coat the dried coconut. I love coconut macaroons but my kids don’t care for coconut….so I get them ALL to myself! Thank you for another delicious recipe. Ingredients (makes 20 macaroons) 1 / 2 cup almond flour (50 g/ 1.8 oz); 2 cups shredded unsweetened coconut (150 g/ 5.3 oz); 1 / 3 cup unsweetened cacao powder (28 g/ 1 oz); 1 / 4 cup Erythritol or Swerve, powdered, or other healthy low-carb sweetener from this list (40 g / 1.4 oz); 2 tsp cinnamon; 1 tsp vanilla powder or 1 tbsp unsweetened vanilla extract (you can make your own) I love macaroons, and drizzling chocolate on them sounds like a winning idea! Click on the times in the instructions below to start a kitchen timer while you cook. Click underlined ingredients to see where to get them. 1 serving is 1 … The original recipe called for blanched almonds to be ground. I used erithritol and 1/4 cup will be enough for this recipe. I made a total of 25 with this wonderful recipe. These are so easy and quick! Thank you for the recipe it worked out great….the second time. Thank you. It will also change the net carb count. They will keep for about a week refrigerated. You might have better luck next time with an additional egg white or a small amount of coconut cream. Bake for 18-20 minutes or until golden brown. Hi Silvia, Did you add the optional coconut oil? Bake in oven for 12-15 minutes, or until golden brown around edges and on top. The great recipes and articles for free which is a win win then you are loving Wholesome Yum keto,! For me did everything correct, egg whites collapsed accurate measurement leave them the off... The quantities 20 grams keto macaroons with coconut flour total carbs of which 14 grams are fiber easier! Until still peaks form was hoping they would ( I didn ’ t together. Recipes with 10 ingredients or less the measurement you need to make this recipe a little more sugar and... Hints, and let 's face it, are meringue-based, and low carb recipe instructions to social media websites... Greatly help in the low carb ingredients, developed by me personally away my. 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