Canned coconut milk or the boxed kind? If you don’t have time to make baked sweet potatoes, this Instant Pot method is a great option. She said, 1 tablespoon of … Japanese sweet potato rounds with sour cream … Korokke are mashed potato cakes that are coated with panko and deep-fried. width: 33.33%; opacity: 1; Canned is like cream…so delicious! My husband, Paul, likes to add some bacon too. Side dish or dessert? There will be no spam, ever. Get my latest recipes in my brand new cookie recipe book—It's totally FREE! Soak sweet potatoes in salt water overnight, then bake at 70 C (167 F) for 45 minutes. As Michael Pollan remarks in his wonderful book Cooked: “Nothing about dashi, when tasted by itself, prepares you for what it does in concert with other flavors” (333). I try to cook without or with as little oil as possible. Slowly add in 1/4 cup of coconut milk and sea salt and pepper to taste. We actually just made these again last night. Place mashed sweet potato back in the oven for 10-15 minutes to heat back up. This is a basic recipe that includes sweet potatoes… You might come across three different kinds of purple sweet potatoes. In salads and sauces, you can substitute sea salt, himalayan salt or fish sauce. In concert with each other, it’s umami fireworks, plain and simple. Stuffed, pureed, mashed, roasted, steamed, … Whereas steamed orange potatoes can be mushy, airy, or even stringy (I'm sorry but it's true! Add 1 teaspoon of the salt and bring the mixture to a simmer over medium-high heat. Stir in butter, salt and pepper. If you have been paying attention, you will have noticed that I have talked of a Japanese sweet potato, but that the only tubers native to Asia are the unrelated yams. These unique potatoes … Join the mailing list and be the first to know about new recipes and offerings, with love, from my kitchen to yours. box-sizing: border-box; Place the cubes in a large pot and cover in water so that the water comes just to the top of … Like our earlier recipes, we used white miso in this Miso Glazed Japanese Sweet Potatoes. Baking does take forever – ain’t nobody got time for that! Other New World crops were introduced during this period, such as pumpkin, tobacco and chili peppers, but none had a greater significance than the sweet potato. Somewhat confusingly, in the United States and Canada, we sometimes erroneously refer to orange-fleshed sweet potatoes as “yams” – – but yams denote a variety of tubers that are biologically distinct from anything you might find in your average North American supermarket. Drain the potatoes and return them to the pot; stir in the butter, salt, white pepper, nutmeg, and half of the cream and chicken broth. To make this recipe, sweet potatoes are peeled, diced, and boiled in plain water until tender. Happy Thanksgiving. New York: Penguin Books. https://thisweekfordinner.com/roasted-japanese-sweet-potatoes Korokke are mashed potato cakes that are coated with panko and deep-fried. Before you ask, no, this is by no means a traditional Japanese recipe. ), steamed Japanese sweet potatoes are dense, luscious, and spoonable—the texture of a … Add the butter, allow to melt then add the garlic, ginger, ½ of the cream, soy sauce, a few grindings of black pepper, pinch of salt, sugar and sweet potatoes. I used regular sweet potatoes because that’s what I had on hand, but it was such a fast and easy way to eat them! The Japanese title cited above, さつま芋マッシュ transliterates to satsuma-imo (Japanese sweet potato) masshu (from the English word mashed), and honours my use of Japanese ingredients and flavourings to give a classic dish of mashed starches with dairy fats a memorable umami twist. To store: Store leftover sweet potato mash in the refrigerator in an air-tight container for 3 days. My umami ingredients really made a difference! Add a pinch of sea salt to the water. It provides enzymes and probiotics while imparting the dish with a unique umami flavour. To toast the pine nuts, add them to a small saucepan over medium-high heat. https://www.foodfanatic.com/recipes/japanese-sweet-potato-recipe ???????? The best way to make Mashed Sweet Potatoes! ★☆ Reduce the heat and simmer or until the potatoes are tender, about 8 to 10 minutes, drain well. My local store was out of Japanese Sweets so I bought Jersey Sweets! Toroama mitsu imo (とろあま蜜芋) Tomino kawagoe imo (富の川越芋) Japanese Sweet Potatoes vs. Orange Sweet Potatoes. Plump vanilla beans, cream, orange zest, and butter are combined with sweet potatoes that have been roasted in the oven. More sweet potato recipes. Then, cook for 1-2 minutes, stirring frequently until golden brown. Pierce the sweet potato with a fork on all sides. } The magic of dashi, he explains, comes down to the fact that each of its very few ingredients: konbu (kelp), katsuobushi (dried and smoked bonito shavings), and sometimes shiitake mushrooms, contain one of the main umami amino acids: glutamate, inosinate and guanylate, respectively (Pollan:333). /* Clearfix (clear floats) */ Using an electric pressure cooker is an efficient alternative to other methods. After about 1 minute, add in the coconut oil. These mashed purple sweet potatoes are stunning! Wrap sweet potatoes in foil and poke a few holes so they don't explode. content: ""; Microwave on high until very tender and the flesh is … It can be a challenge to find true Japanese mirin in North America, and it would be stocked at a liquor store, not a supermarket. This recipe was on the popular morning TV program, introducing from a sweet potato farmer. Don't worry about scouring the internet for all the best cookie recipes. Each size of sweet potatoes varies, from tiny to humongous. Do you think these will still be good without the oil? Let’s explore each of these in more detail: Dashi is Japanese soup stock, and unlike French cooking stocks, it takes but a few moments and even fewer ingredients to make. transition: opacity .25s ease-in-out; The classic Japanese potato salad is made of mashed potato (leaving some chunks behind), sliced cucumbers and carrots, eggs and sometimes hams. Place the cubes in a large pot and cover in water so that the water comes just to the top of the cubes. Cook until both potatoes and bananas are soft. Smooth, creamy, rich and sweet, it tasted more like dessert than a side-dish. … To freeze: mashed sweet potatoes store well in the freezer for up to 3 months. My top 5 sweet potato brands, listed in the descending order of their sweetness. It transforms the dish from rich and delicious into something sublime. opacity: 0.5; They will definitely be dryer. How do you make mashed sweet potatoes? I cook Japanese sweet potatoes in the oven all the time and eat them like a snack! As excited as I was to learn all about rambutans from Melissa’s Produce last week, I was even more thrilled to be introduced to these gorgeous and intriguing Okinawan sweet potatoes. Japanese sweet potato rounds with sour cream . here. They are also not naturally fermented, and so do not have the same umami characteristics as true mirin. Wash the sweet potato and cut it into 2-3cm cubes. I washed mine, poked them and put them in the microwave for 6 mins. Every fall, I stock up on good-looking squash varieties. Yum! So glad you enjoyed them! Return the potatoes to the Dutch oven and add the butter, honey, cinnamon and salt. With a crispy crust and creamy, savory interior, they are delicious served as a snack, appetizer, or part of a meal. Pollan, M. (2014). I use canned coconut milk. Can't get enough of it. Whatever you do, do NOT microwave Japanese sweet potatoes! Pros: Savory slightly sweet Cons: none Read More Food Processor: Use a food processor for the smoothest, silkiest mashed sweet potatoes. Beat at medium-low speed with an electric mixer until smooth. As I have not posted my own recipe for making dashi, I recommend that you head over to Just One Cookbook’s comprehensive page on the subject for some excellent instructions on how to make it. Gently peel of the skin (it should come off very easily) and discard. Savory and ultra creamy Mashed Sweet Potatoes is the most loved and devoured side dish. Mix in cream and mirin and mash the sweet potato with a fork. Dairy: Food of the Gods or Neolithic Agent of Disease? I don’t consume a lot of dairy products, but when I do, I try to choose products that come from sustainably-raised animals, are minimally-processed and have not had any of their fat content removed. https://www.marthastewart.com/1514389/roasted-japanese-sweet-potatoes Serve it up for Thanksgiving, Christmas, or even Easter. This easy mashed sweet potatoes recipe takes only five (5) ingredients: yam, butter, milk, salt and pepper. As a yam, Japanese sweet potatoes tend to be higher in starch and nutrients like calcium and potassium compared to sweet potatoes. Orange sweet potatoes also tend to have much higher water content than purple or Japanese varieties (why they tend not to make the best sweet potato fries), which is the main reason for baking these sweet potatoes before mashing rather than boiling (baking also concentrates rather than dilutes the flavor). Think Again! Each size of sweet potatoes … Bring the water to a boil, and let the cubes “cook” in the boiling water for about 15 minutes. Whipping is so easy and simple! Okinawan Sweet Potato Purple sweet potato is common in Japan and Okinawa where it is used in many sweet and savory dishes. Serve! The classic Japanese potato salad is made of mashed potato (leaving some chunks behind), sliced cucumbers and carrots, eggs and sometimes hams. New York: Routledge. Storing and reheating. Remove from heat and mix in shio koji (a silicone spatula works well at this stage). Ishige, N. (2011). All of these ingredients except garlic come right from my garden. Use … Add a bit more dashi if the liquid levels get too low. Choose the branded sweet potato than non-brand. Reduce the heat and simmer or until the potatoes are tender, about 8 to 10 minutes, drain well. That way no watered down taste. Cooked: A natural history of transformation. This is my essential mashed potato recipe I make 362 days of the year*. With a crispy crust and creamy, savory interior, they are delicious served as a snack, appetizer, or part of a meal. Japanese sweet potatoes: To make the creamy, smooth, silky texture of the sweet potato filling, it’s important to weigh the sweet potatoes even though my recipe specifies 3 sweet potatoes. Traditionally brewed from only water, organic rice, koji and sea salt, it can be found in many health food stores. My mashed sweet potato turned out better than I could have expected. These AIP Mashed Sweet Potatoes are a simple and delicious accompaniment to any meal. Don't worry about scouring the internet for all the best cookie recipes. Hope that helps! A quick whirl in the food processor produces a smooth, creamy, subtly sweet puree haunted by the delicious vanilla and citrus undertones. Add the potatoes to a large Dutch oven and cover with water. These whipped Japanese sweet potatoes are the perfect side dish to family meals. Mashed Sweet Potatoes Recipe. To reheat: When you’re ready to enjoy the mashed sweet potatoes, warm it on a skillet on medium-low heat, the microwave, or enjoy at room temperature. Transfer to serving dishes and garnish with julienned lemon peel. I steam purple sweet potatoes, garnet yams, and my favorites—the thin, pale-fleshed, and delectable Japanese sweet potatoes. STEP 3: The Toasted Pine Nuts. Use varieties such as red garnet, beauregard or jewel (not white or purple varieties). It sustained poor farmers during the Tokugawa Era (1603-1867), when for the first time in Japanese history, they could not afford the rice they themselves cultivated, as well as peasants in areas of Japan where the climate did not favour rice agriculture. Shio Koji is also an excellent meat and fish tenderizer, because of the enzymes that break down proteins. Spoon into a 9 x 9-inch or 11 x 7-inch baking dish. These tasty tubers tend to be more dry and a little sweeter than regular sweet potatoes, making them a tasty option when whipped into a potato mash. You can try! } Mashed Sweet Potato Ingredients: Sweet potatoes – Look for those similar in size. Buy the sweet potato in the best time of year, November to January. A trio of satsuma-imo (さつま芋) — Japanese sweet potatoes. Using a mixer or a hand blender, whip the sweet potatoes for 1-2 minutes. However, if you live in North America, this mirin from Eden Foods is a good option. With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Bring to a boil over medium-high heat. Allow sweet potatoes to cool enough to handle. Korokke is a food people of all ages love in Japan. We have a really simple mashed sweet potato recipe for you today, using purple sweet potatoes, only because I found some at the market the other day and I love the intensity of the purple! When the pot comes to a boil, salt the water, and let the sweet potatoes cook until a knife inserts easily into them. The irresistible combination of butter and sour cream makes this the best sweet potato mash recipe. Gather the ingredients. Found out these sweet potatoes do not have a lot of moisture in them and that you should never microwave them. }, .fade { DOWNLOAD CRAVING COOKES: 10 GRAIN-FREE COOKIE RECIPES. Hi Kate! https://www.tasteofhome.com/recipes/white-n-sweet-mashed-potatoes It IS delicious and amazing! One last tip: don’t skip the lemon peel! Shio koji is a lacto-fermented mixture of rice koji (rice inoculated with aspergillus oryzae spore — the basis for many well-know Japanese ferments such as miso, sake and soy sauce). Your email address will not be published. Of course, all sweet potatoes are incredibly healthy, but the clearest difference between a Japanese sweet potato and a standard sweet potato is the color. Japanese sweet potatoes are purple on the outside and white on the inside and have a complex chestnut flavor and a dry, starchy texture that can hold onto lots of butter and cream. I typically make mine in the oven they are soooo bomb I just wash them like them wrap them in foil oven on 350 for 45 mins and they are the best. Normally savory mashed sweet potato makes a great holiday side dish. Add the potatoes to a large Dutch oven and cover with water. I make this the day before and just fry the sage right before serving. Add butter and simmer, stirring occasionally, until the sweet potato pieces are tender and cooked through. Bring to a boil on high heat, then reduce heat to medium and simmer until fork-tender, about 12 minutes. ★☆ float: left; Tag @coconutsandkettlebells on Instagram and hashtag it #coconutsandkettlebells. The history and culture of Japanese food. Tubers are enlarged organs produced by some plant species to store nutrients during the colder or drier months. Rinse and peel the skins from the sweet potatoes, and cut into cubes (about 1 inch in diameter.) Bring to a boil over medium-high heat. What about butter instead of Coconut oil? Drain the water and place the cubes in a bowl. Step 3: Cover with Foil and Bake. Buy Online: here (Amazon). .column { A pantry essential in the Japanese kitchen, mirin is sweet rice wine, used as a seasoning and glazing agent in cooking. Step 2 Microwave the potato on high for 8 minutes. -moz-transition: opacity .25s ease-in-out; I’m sharing my tricks for the smoothest, creamiest yams that you’ll ever eat. Cover the dish with foil and bake for 25 minutes, until sweet potatoes are fork tender. You can try adding more coconut milk. No Sweet Potato casseroles here. Easy, creamy, buttery, rich but not insanely so (we have Paris Mash for that). Most importantly, it is absolutely delicious. display: table; It's a must-have at holiday gatherings and Sunday Suppers, and it's the mash you've seen smothered by sauces and gravies in hundreds of recipes on my website! Thanks for sharing! ★☆ He calls it an “italicizer of flavors” and I wholeheartedly agree. Look at the edge of a sweet potato and get the one syrup comes out. Okinawan Sweet Potato was brought to Hawaii via Japanese and Okinawan immigrants during the sugar plantation era of the 1800s. Use the full fat kind, and I recommend using one that is in a BPA-free can (the link to the kind I use is above in the ingredients section!) I love a mashed sweet potato with a fried egg. Korokke is a food people of all ages love in Japan. https://www.tasteofhome.com/recipes/favorite-mashed-sweet-potatoes This recipe uses a potato ricer, or you can use a food mill to create a super light and fluffy texture. https://healthiersteps.com/recipe/mashed-white-sweet-potatoes Place the sweet potatoes in a large pot, then fill with enough cold water to cover the potatoes by an inch. We respect your privacy and time like it's our own. This recipe is paleo, vegan, Whole30 and AIP compliant. To learn more about shio koji, how to make it at home, and how to use it in the kitchen, click I've put together 10 brand new and incredibly delicious grain-free cookie recipes in my Craving Cookies recipe book—and it's totally free! }. My name is Joëlle. In this case, I settled for the Organic Whipping Cream (36% fat) from Avalon Dairy, in Burnaby, BC, and Grass-Fed Butter from Thornloe, in Northern Ontario. Where sweet potatoes will generally have more B6 and vitamin A. Learn how your comment data is processed. This mashed sweet potato recipe is an all-time favorite, perfect for Thanksgiving. I love being in the kitchen: creating, eating, teaching and sharing. .row::after { To achieve this, I used Japanese soup stock (dashi) instead of water, mirin instead of sugar or honey and shio koji instead of salt. When potatoes are half way done, arrange unpeeled bananas on … You can use this recipe to make mashed purple sweet potatoes of any kind you can find. I usually add a few dried shiitake mushroom to the basic awase dashi, by soaking them overnight and using the soaking liquid to make dashi. We use tasty Japanese sweet potatoes in this recipe for a slightly sweet herbed flavor profile, yielding creamy whipped sweet potatoes that the whole family will love. Copyright © 2013 – 2020 Coconuts & Kettlebells®. After another minute, add the rest of the coconut milk to the mixture and let the potatoes continue to whip until light and fluffy. Pre-heat oven to 375°F. ; Real maple syrup – if you don’t have any on hand you can substitute white or brown sugar, or even honey. It goes well with a roasted bird, lamb chops and baked salmon. Whole sweet potatoes are baked in foil then skins are removed and potatoes are mashed with plenty of browned butter and a hint of maple syrup. Instructions. It has dark purple skin and sweeter, cream-coloured flesh, without the beta-carotene flavour characteristic of orange vegetables. ★☆ Okinawan Purple Sweet Potato … You choose! It became very popular in Hawaii and was incorporated into lots of local and Hawaiian cooking. 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Tomino kawagoe imo ( 富の川越芋 ) Allow sweet potatoes and bring the pot to a boil on high,... The skin ( it should come off very easily ) and discard local General store ( on )! By no means a traditional Japanese recipe orange zest, and so do not microwave Japanese sweet,. Of Japanese Sweets so i bought Jersey Sweets a large pot or saucepan over medium-high heat different kinds purple. Naturally sweet liquid with low alcohol content have never seen a boxed kind 6 days ago the highest butter! At 70 C ( 167 F ) for 45 minutes the salt and bring the mixture to large! 6 mins plantation era of the year * dish and mash the sweet potatoes, and let cubes. Rice wine, used as a seasoning and glazing agent in cooking best way to this! Zest, and nutmeg in a bowl a boxed kind quality butter and cream i could have expected bird... High for 8 minutes be the first to know about new recipes and offerings, with,., teaching and sharing highest quality butter and simmer until fork-tender, about 8 to minutes. It can be mushy, airy, or even Easter husband, Paul, to. With milk, salt and pepper to taste still think Low-Fat dairy is the “ Healthy ”... Victoria shoppers head to: Lifestyle Markets, Market on Yates, the local General store on. Even stringy ( i 'm sorry but it 's our own have never a. For about 15 minutes or saucepan over medium-high heat overnight, then bake at 70 (... Probiotics while imparting the dish from rich and sweet, it tasted like... If you can use this recipe is paleo, Vegan, Whole30 and AIP.. Traditional Japanese recipe microwave for 6 mins are peeled, diced, and bring to boil on high heat likes. You don ’ t love the taste of coconut milk and sea,... Have never seen a boxed kind head to: Lifestyle Markets, Market Yates. The pot to a large Dutch oven and add the potatoes by inch. At least 4 sets on each side of the year * occasionally, until potatoes! ( さつま芋 ) — Japanese sweet potatoes is the most loved and side! Totally free korokke are mashed potato cakes that are coated with panko and.... Delicious into something sublime korokke are mashed potato cakes that are coated with panko and deep-fried find purple sweet are. Watered down taste me know how it tastes! produced by some plant species to store: store leftover potato. After about 1 minute, add in 1/4 cup of coconut oil in plain water tender. Orange potatoes can be mushy, airy, or even Easter and offerings, with love, tiny... Of them freak you out non-purple sweet the oven takes forever and microwaving them usually leaves them rubbery, mashed! The outside and yellow inside pressure cooker is an all-time favorite, perfect for Thanksgiving 7-inch baking dish occasionally. The oven all the best sweet potato mash in the oven takes forever microwaving! The perfect side dish cook ” in the descending order of their sweetness 362 days the... Refrigerator in an air-tight container for 3 days dish to family meals to any meal characteristics as true mirin 1/4... Think these will still be good without the oil except garlic come right from my kitchen to yours casserole and., arrange unpeeled bananas on … 6 mashed japanese sweet potato recipe ago and sharing my Craving Cookies recipe it. Butter – salted browned butter so that the water and place the cubes will making... 4 sets on each side mashed purple sweet potatoes and bring the pot to a boil, and let cubes! Out the highest quality butter and simmer until fork-tender, about 8 to 10 minutes, drain.... Until tender respect your privacy and time like it 's true ready when you can spike it easily with fork! May do so if you live in North America, this Instant pot is. Health food stores flesh, without the oil cubed sweet potatoes send a...