Swimming – Refreshing

Swimming, tradition has it, is not a good way to lose weight – an enduring piece of misinformation that admittedly isn’t dispelled by newspaper photos of Hindenburg-size marathon swimmers stumbling from some frigid ocean.

True, when you swim, your body is supported by water, and because you aren’t forced to fight gravity, there can be less calorie burn. It is also true that some marathon swimmers won’t be modeling underwear anytime soon (actually, it behooves marathon swimmers to carry some fat as valuable insulation against frigid water). And it’s true that a 150-pound man swimming at a leisurely pace burns roughly 6 calories a minute. He could burn nearly twice the calories running at a pedestrian 12-minute-mile pace.

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